Life is full of changes, and these adjustments have a way of showing the strength you have inside you. How many times have you bounced back after a massive storm in life? You learn to thrive because you are resilient. When something terrible happens, you don’t admit defeat. Instead, you learn to work through a difficult time and become stronger. You have the power to choose to be a victim or a victor.
Remember, while you you may not be able to change the issues, you can change how you react to them.
Your resilience helps you deal with the stressors at hand. Life is all about ups and downs. If it were not for the valleys, you would never know how sweet it is to be on the mountain top. It’s both the positive and negative experiences that mould you into the person you are.
The Keys to Resilience
Resilience is your ability to go through the situations life hands you. Each person has a resilient nature made of many factors. Characteristics that determine this trait trace back to the following things:
- Your Support System
- Good Self Image
- Remaining Optimistic
- Having Positive Relationships
- Making Realistic Plans and Carrying Them Out
- Managing Your Feelings and Impulses
- Being Confident in your Strengths and Abilities
- Having Good Problem-Solving Capabilities
If you want an excellent psychological and physical wellbeing, develop good social relationships. When you are suffering, your support network kicks into overdrive to help you. They offer encouragement, love, and friendship when you need it most. Accepting that support will only strengthen your resilient nature.
1. Changing Your Responses
Crises in life are unavoidable. While you may not be able to change the issues, you can change how you react to them. Don’t focus on the here and now but look to the future for understanding. It would help if you embraced your empowerment and not expect someone else to get you out of a tight spot.
Realise that part of life will bring adverse experiences that you cannot change. But, you can adapt to the changes that must occur as life is all about change. Rather than looking at the bigger picture, why not break it down into small manageable parts?
2. Use Decisive Actions
Most people try to detach from their problems and wish them away. But, be decisive more than indecisive. Most of the time, you can change your mind. Making decisions can help you take more forward action. Work towards resolving a problem, rather than to staying stuck in indecision.
How can you grow from this struggle? Did you know that many people say that their hardships built their character? It’s these difficult times that teach you to be appreciative. Make sure you view yourself in a positive light, as this will help you to build confidence in your abilities.
3. Keep Things in Perspective
It’s easy to blow things out of proportion when you’re facing painful events. Increase your optimistic outlook. Keep focusing on the long-term perspective rather than the here and now. Focus on your goals and ways to overcome obstacles. Visualise what you want out of the situation. Empower your motivation rather than staying stuck in fear.
4. Take Care of You
Many times, people get so wrapped up in their problems that they forget to take care of themselves. Pay attention to your health and wellbeing. When your mind and body are well primed, then you can deal with whatever comes your way.
Practicing Resiliency
By using these simple steps, you can improve your resiliency. Even if your life is sunshine and roses right now, you can practice these things. Sure enough, the skies will darken again with the cycle of life. You can use the skills you’ve gained to overcome those difficult times.
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